Daliana

Daliana is Greensboro's most sought out Belly Dance Instructor and performer. She is the artistic director and choreographer for Troupe Bellysima and currently teaches over one hundred students each week from the Greensboro area and beyond. She began belly dancing at the age of twelve, and performed with a professional troupe in Long Island, NY for eight years, then began as a soloist while also giving focus her classical dance education and raising her two daughters. She has formal training in Jazz, Tap, Modern Dance and Classical Ballet. She was a member of the Long Island Ballet Theater for four years.

Belly Dance Fitness

Work it out from the soles of your feet, to the tips of your hair! This is a fun yet intense introduction to to belly dance technique maximizing on its cardio and strength benefits.

Main Focus: Correct posture and breathing for belly dance Isolation of muscle groups and basic technique.

Expression

This class is ideal for a belly dancer who wishes to polish her technique and execution in expressional dance.

Main Focus: Developing stage confidence for beginning belly dancers and understanding there is always room for improvement for seasoned dancers, this class will surely satisfy your pallet.

Beginner I Belly Dance Technique

This is a basic, yet challenging introduction to the fine art of belly dance. You will learn fundamental isolations, arm movements, shimmies, travel steps and more. Each class will reinforce posture and breathing.

Main Focus: Develop a strong foundation of basic belly dance moves

Beginner II Belly Dance Technique

Building on the skills learned in Beg I, you will learn to layer moves and put steps in rhythmic patterns and combinations.

Main Focus: Develop coordination and fluidity through the execution of fundamental belly dance moves and technique.

Intermediate Belly Dance

This class is designed for the student who has mastered both Beg I and Beg II. Develop the skill lf linking combinations. Spins, floor work, takseem, and drum solo execution will also be introduced.

Main Focus: Begin to develop your own style of dance. Anticipation a fruition of self confidence through dance.

Advanced Belly Dance

Build and strengthen skills learned in the Intermediate level. Develop the ability to improvise and choreograph belly dance performance. Expression and execution is key in this level

Main Focus: Developing one's personal self as a belly dance performer and artist.

Specialty Classes:

• Veil

• Cane Dance for Women (Raqs Assaya)

• Sword

• Zills (also known as finger cymbals and sagat)

• Youth Instruction

• Private Instruction
  

A Few Reminders :

• Please be courteous of others and turn your cell phone off or silent. Put your personal belongings in a bag.

• All classes begin with a warm up to stretch and strengthen core muscles used in belly dance. If you arrive late, quietly warm up in the back of the class prior to joining to help prevent pulling or straining muscles.

More Reminders :

• Work at your own pace. Do not do anything that causes you pain.  If you have any preexisting injuries or physical limitations, or if you are pregnant, consult with your doctor before taking classes.

• Questions or suggestions are always welcome and considered.  Please communicate in writing via email or directly to Daliana.  My goal is to ensure a powerful experience each time you enter the classroom.

Corporate Events

Give the gift of upscale professional entertainment to your staff and family with Troupe Bellysima's Dubai dancers. Enjoy Superb dancing, and interactive fun! Contact us for quote.

Fundraiser and Charitable Events

Troupe Bellysima is active in the community. The troupe will happily donate its services for Fund-raisers or Charitable Events. Ideal for Primary, Middle, and High Schools, Colleges and Churches. Please contact for more information.

Weddings

Transform your Wedding into a magical world with unique entertainment. Elegant, professional performers, Troupe Bellysima create a memory of a lifetime for you and your guests on your special day!

Bellysima Bridal Shower

Maid of honor, best friend, or sister of the bride? Or, perhaps you are just someone looking to bring something special to the bride to be. Well, here is your opportunity to shower your friend with a Bellysima Bridal Shower. Introduce the Bride to be with a fun-filled time of Belly Dancing, with friends and family. Enjoy a fun performance, then all can join in for an unforgettable group belly dance instruction. Cost is $12 per person, includes performance, group instruction, and special ceremony for bride to be.

Bellysima Baby Shower

Nothing better than the celebration of Bellysima Babies! This Low impact class and ceremony is ideal for the mother to be and her closest friends and family. Celebrate the coming of a new life in a fun, gentle environment. Cost $12 per person, includes performance, group instruction, traditional essential oil foot washing ceremony for mother-to-be.

Bellysima Bachelorette Party

The Ultimate Female Bonding. One last night to celebrate your independent womanhood. Learn fun and useful techniques in body movement, control and performance. Your friends will be at your side...Cost is $12 per person and includes group instruction.

Birthday Parties for Men and Women!

Add fun for the whole family by inviting Daliana to your next birthday celebration. Watch her perform for the guest of honor, then get ready to join in on the action! Can't dance, that's OK, shake a tambourine....she's got those too! Ideal for family members of all ages! If booking for male birthday party, booking MUST be done by spouse or by adult child of guest of honor.

Youth Birthday Parties!

Fun for girls and boys! Boys will learn musical aspects of belly dance and girls will tie on hip scarves and learn fun belly dance moves....let the magic carpet come and visit!

Ladies Night Out

Have fun with friends, invite Daliana to your usual "Supper Club" for added entertainment, then join in for a fun belly-licious belly dance class right in the comfort of your own home! Cost is $10 per dancer

Couples Night !

Tired of just another dinner with the Jones'? Well, here is a fun way for couples to have fun. That's right, get him in on this one! Daliana teaches couples fun ways to be romantic utilizing some traditional belly dance moves. This can be done with one couple or several couples. Veils are provided for your use in this class. You will want to consider having one of your own to use at home, call for details. Cost is $30 per couple.  

Workplace Wellness

Are you a wellness director looking for a way to get employees together on a healthy, social, positive and fun level? Perhaps you are in charge of the social committee at church, work or school. Well, you will be amazed at the impact belly dancing has on the workplace and other unexpected places. Give belly dancing a try to help develop new and stronger bonds amongst your female employees and co-workers. Call for quote as on-site sessions are available.