Yoga helps youth manage their anxiety. The breathing exercises and relaxation techniques learned from practicing yoga can help with stress management. Teaching youth how to reduce stress in a healthy way is an important life skill that will help them as children and as adults.

Yoga improve young people's emotional regulation. Another benefit of yoga for younger ones is that it helps them learn to be in the present moment while relaxing and gaining a peaceful state of mind, which ultimately improves their emotional regulation.

Yoga boosts children’s self-esteem. Yoga for kids can do wonders for their self-esteem. Perfecting a pose or improving their balance and flexibility can give young children a sense of personal empowerment.

Yoga increases body awareness and mindfulness. Going through a variety of yoga poses helps kids learn about their bodies and the movements they’re capable of doing.

Yoga enhances children’s concentration and memory. One of the top benefits of kids’ yoga is that the different types of moves requires children to focus and work on their memorization skills—both of which can translate over into their academic performance.

Yoga develops strength and flexibility. Yoga helps strengthen a younger person's growing bodies and helps them improve their flexibility, which can reduce their chance of injury.

Yoga teaches discipline and reduces impulsivity. Yoga can reduce challenging behaviors in the classroom by providing a physical outlet for children to express themselves. It also teaches about discipline as they work on clearing their minds and perfecting their poses.